{"product_id":"back-to-the-floor","title":"Back to the Floor - Free Ebook Guide","description":"\u003cblockquote\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eA six-week floor movement guide — free with every Revera Mat\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost women don't stop moving on the floor because they got weaker. They stop because the floor got harder to deal with — knees, wrists, and the whole production of getting back up.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is the guide for getting that back. Six weeks, ten minutes a day, every movement done on your own living room floor.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside the 10 pages\u003c\/strong\u003e\u003cbr\u003e• A five-minute warm-up you'll use every session\u003cbr\u003e• Three two-week phases: comfort on the floor, then strength, then balance\u003cbr\u003e• Eleven movements, each explained in plain language with sets and timings\u003cbr\u003e• The six-step sequence for getting up off the floor without using your hands\u003cbr\u003e• A one-page daily routine and a six-week tracker to tick off\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo equipment beyond a mat and a chair. No gym, no class, no app.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInstant digital download — the PDF arrives by email straight after checkout. Included free with every Revera Mat.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Revera","offers":[{"title":"Default Title","offer_id":54046204166472,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/7170\/6952\/files\/ChatGPTImage12.9.2026klo16.46.13.png?v=1789220785","url":"https:\/\/www.gofemora.com\/products\/back-to-the-floor","provider":"Femora","version":"1.0","type":"link"}